FROM YOUR WORKPLACE, YOUR LIVING ROOM, OR ON THE GO

Wellness at Work is a full-service wellness agency, built for the now.
We aim to be your go-to hub for building your mental wellbeing at work. You’ll find information, programs and products to boost your personal wellness, as well as programs and presentations for workplace wellness.
Come and join our growing community.

FEEL WELL. WORK WELL. LIVE WELL.

more

LATEST FROM OUR WELLNESS TIPS NEWSLETTER

Achieving Positive Lifestyle Change Without Specific Goals

Here's an approach that's proven to help with lasting lifestyle change. It's less performance-based than the common SMART goals approach and more sustainable than new years resolutions that often don't fit into your routine

A Brilliant Way to End 2017 & Prepare for 2018

“Enjoy the little things in life as one day you’ll realise they were the big things” Robert Brault Christmas. New Year. Birthdays. Anniversaries. The list...

A 3-Step Approach for Reducing Overwhelm

At this busy time of year, it's easy for life to simply get on top of us. There's not only the Christmas parties and...

A Powerful Way to Refresh Body & Mind

Put your hand up if you remember the last time you stopped. Actually stopped. Stopped everything you were doing and took some time to...

Limiting the Effects of Toxic People on Your Wellbeing

We're often reminded of the importance of limiting harmful toxins for our body. There are warning labels on certain foods, documentaries made, and even...

INTERNATIONAL STRESS AWARENESS DAY – 5 Habits of Highly Stressed People (and What to...

Out of 10, how stressed do you feel at the moment? I hope it's a low number! If it's not, today's tip is designed...

When You Hate Your Job But Can’t Quit

Here’s the thing... we're often told to ‘do what you love and you’ll never work another day in your life’. That would be lovely...

How to Be Resilient to Rejection at Work

As we all know, rejection hurts. It's true whether it's as a teenager with your first crush or as an adult in the workplace....

Forget the Couch. This Approach Will Refresh & Recharge You Better…

Rest. That one little word that is so simple yet often feels so far out of our grasp. We often think of rest as doing...
Source: Flickr - Vic

A Practice That Can Improve Your Mood

So many of us are trained to notice what's wrong, not done, or lacking in our lives. This practice can overcome that and help us to build mental wellbeing - as long it we make it more than just an intention or passing thought.

An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

Simple Opportunities That Are Often Missed

Have you ever been excited about something that's happened and then been disappointed when you shared your good news with others? They didn't share...
downloadable-mindfulness-meditations
recipe-book
free-tips

AS FEATURED IN…