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LATEST 'WELLNESS WEDNESDAY' TIPS
This is a review of a book that has changed my view about boredom. Called Bored and Brilliant, it makes the case that boredom is a catalyst for creativity, which, in turn, helps us to feel happier and more fulfilled.
Our society often views rest and downtime as either a luxury or as optional. We're encouraged to fill every second, to have our phones...
This approach helps you to prevent feelings of work stress and also to let them go once they come up. You can use it when you’re feeling overwhelmed with work, when you’re worrying about something, and when you're having trouble relaxing and switching off from work. Or simply as a positive practice that helps to increase your wellbeing in both body and mind!
Do you have unfinished tasks that frustrate, depress or drag on your mental energy because they're not done? If so, this tip is for you.
Pressure and stress are all too common situation in today's modern workplaces. The good news is that there are some easy ways to help you to respond well and stay as cool as possible under pressure.