If you want to feel calmer, happier, less stressed, and more in control, this program will give you personalised support and guidance towards that goal.
You’ll get private 1-1 coaching with our Wellness at Work Psychologist to equip and empower you to handle the challenges of the modern workplace and modern life.
This is particularly helpful if you are…
• Feeling sensitive to stress or experiencing burnout
• Having persistent low moods
• Feeling overwhelmed
• Having relationship issues, professionally or personally
• Not achieving your career goals
• Having trouble adjusting to change
• Struggling in a toxic workplace
You’ll come away with…
• New understanding and skills that help you to stay calm, comfortable and in-control
• Helpful habits that help you build a strong personal foundation of wellbeing and optimism
• Targeted strategies for tackling challenging situations in your work and life
• Greater understanding of yourself, your relationships and your communication style
How it works…
Six consultations via phone or Skype, typically scheduled fortnightly. You do not need a referral.
If this coaching sounds like it is a good fit for you, contact us today to make a booking or to ask any questions. Your enquiry will be treated as confidential.