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Wellness Tips Collection

A selection of the wellness tips published over past years via our popular ‘Wellness Wednesday’ newsletter.
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When You Hate Your Job But Can’t Quit

Here’s the thing... we're often told to ‘do what you love and you’ll never work another day in your life’. That would be lovely...

How to Be Resilient to Rejection at Work

As we all know, rejection hurts. It's true whether it's as a teenager with your first crush or as an adult in the workplace....

Forget the Couch. This Approach Will Refresh & Recharge You Better…

Rest. That one little word that is so simple yet often feels so far out of our grasp. We often think of rest as doing...

A Practice That Can Improve Your Mood

So many of us are trained to notice what's wrong, not done, or lacking in our lives. This practice can overcome that and help us to build mental wellbeing - as long it we make it more than just an intention or passing thought.

An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

Simple Opportunities That Are Often Missed

Have you ever been excited about something that's happened and then been disappointed when you shared your good news with others? They didn't share...

I Don’t Have Time: 15-Minute Ways to Shape a Life You...

If you're wanting more fulfilment in life, more 'me time', or simply a respite from overload and overwhelm, I Don't Have Time is worth the read.

Are You Adding This Common Self-Inflicted Pressure to Your Day? Here’s...

So often, we create a lot of our own stress by putting unnecessary pressure on ourselves. A common form of this is through perfectionism. Are...

When Randomness is a Good Thing

It's Random Acts of Kindness Day today, encouraging us all to do something kind for someone else, without expecting anything in return. Showing kindness to...

Feeling Stressed? Know What Stage of Stress You’re In

Everybody says they are "stressed" at some stage. But not all stress is the same. That's because stress takes place in phases, and each phase...

Gearing Towards the Good

Today's Wellness Wednesday tip is a very simple one. It involves a simple mindset shift you can practice everyday without it taking up time or being hard to do. The action steps will already be familiar to you ...I invite you to think about them in a new light, in terms of countering our natural negativity bias.

Building Happiness at Work & in Life

Happiness and wellbeing are finally being recognised as more than simply warm and fuzzy optional extras for our society. Hooray! And for good reason too....