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A Deeper Approach Towards New Year Goals

This time of year, there's always a lot of talk about new beginnings, resolutions and goals - "New Year, New You" and all that...

Bored and Brilliant – How Spacing Out Can Unlock Your Most Productive and Creative...

This is a review of a book that has changed my view about boredom. Called Bored and Brilliant, it makes the case that boredom is a catalyst for creativity, which, in turn, helps us to feel happier and more fulfilled.

This Can Give a Fresh Perspective on What Really Matters

Our society often views rest and downtime as either a luxury or as optional. We're encouraged to fill every second, to have our phones...

How to Stop Wasting Your Energy

Do you have unfinished tasks that frustrate, depress or drag on your mental energy because they're not done? If so, this tip is for you.

How to Stay Cool in Moments of Pressure

Pressure and stress are all too common situation in today's modern workplaces. The good news is that there are some easy ways to help you to respond well and stay as cool as possible under pressure.

Taking a Different Approach to Valentines Day for Greater Wellbeing

"If you want to be a rebel, be kind" ~ Pancho Ramos Stierle Usually, our first instinct around Valentines Day is to focus on one...

Using the Power of Neuroscience Towards Achieving Your Goals

As we all know, working towards our goals is not always bright and shiny. It gets hard. We want to give up. Sometimes it...

Limiting the Effects of Toxic People on Your Wellbeing

We're often reminded of the importance of limiting harmful toxins for our body. There are warning labels on certain foods, documentaries made, and even...

Mental Health: An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

Simple Opportunities That Are Often Missed

Have you ever been excited about something that's happened and then been disappointed when you shared your good news with others? They didn't share...

Are You Adding This Common Self-Inflicted Pressure to Your Day? Here’s How to Let...

So often, we create a lot of our own stress by putting unnecessary pressure on ourselves. A common form of this is through perfectionism. Are...

How To Counter Natural Negativity

Today's Wellness Wednesday tip is a very simple one. It involves a simple mindset shift you can practice everyday without it taking up time or being hard to do. The action steps will already be familiar to you ...I invite you to think about them in a new light, in terms of countering our natural negativity bias.