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How To Let Work Stress Go

This approach helps you to prevent feelings of work stress and also to let them go once they come up. You can use it when you’re feeling overwhelmed with work, when you’re worrying about something, and when you're having trouble relaxing and switching off from work. Or simply as a positive practice that helps to increase your wellbeing in both body and mind!

How to Stop Wasting Your Energy

Do you have unfinished tasks that frustrate, depress or drag on your mental energy because they're not done? If so, this tip is for you.

How to Stay Cool in Moments of Pressure

Pressure and stress are all too common situation in today's modern workplaces. The good news is that there are some easy ways to help you to respond well and stay as cool as possible under pressure.

A 3-Step Approach for Reducing Overwhelm

The feeling of overwhelm is particularly prevalent amongst working women. We're often juggling work commitments with family commitments, friends, our health and fitness… and...

A Powerful Way to Refresh Your Body & Mind

Put your hand up if you remember the last time you stopped. Actually stopped. Stopped everything you were doing and took some time to...

5 Habits of Highly Stressed People (and What to Do Instead)

Out of 10, how stressed do you feel at the moment? I hope it's a low number! If it's not, today's tip is designed...

Need More Energy? Try This…

Rest. That one little word that is so simple yet often feels so far out of our grasp. We often think of rest as doing...
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A Practice That Can Improve Your Mood

So many of us are trained to notice what's wrong, not done, or lacking in our lives. This practice can overcome that and help us to build mental wellbeing - as long it we make it more than just an intention or passing thought.

Mental Health: An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

Are You Adding This Common Self-Inflicted Pressure to Your Day? Here’s How to Let...

So often, we create a lot of our own stress by putting unnecessary pressure on ourselves. A common form of this is through perfectionism. Are...

Feeling Stressed? Know What Stage of Stress You’re In

Everybody says they are "stressed" at some stage. But not all stress is the same. That's because stress takes place in phases, and each phase...

How To Counter Natural Negativity

Today's Wellness Wednesday tip is a very simple one. It involves a simple mindset shift you can practice everyday without it taking up time or being hard to do. The action steps will already be familiar to you ...I invite you to think about them in a new light, in terms of countering our natural negativity bias.