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Wellness Tips Collection

A selection of the wellness tips published over past years via our popular ‘Wellness Wednesday’ newsletter. Enjoy!

Working With Someone You Can’t Stand? 5 Ways To Handle It...

It's a fact of life that sometimes we just don't like people we have to work with. Regardless of the reason, any anger, hurt or stress that results from the situation can impact on both your productivity and your wellbeing if you don't find a way to handle it in positive ways. Here are 5 ways to help you with this common workplace challenge...

Starting Culture Conversations

We never speak about workplace culture when things are going well. Typically, we feel the need to improve culture when the recent past has...

A 3-Step Approach for Reducing Overwhelm

The feeling of overwhelm is particularly prevalent amongst working women. We're often juggling work commitments with family commitments, friends, our health and fitness… and...

5 Things You Can Do Today for Happy Relationships at Work

We often like to see ourselves as independent individuals, yet time and again research shows that we are incredibly interconnected. Positive relationships are crucial...

A Powerful Way to Refresh Your Body & Mind

Put your hand up if you remember the last time you stopped. Actually stopped. Stopped everything you were doing and took some time to...

7 Ways To Build Positive Work Relationships

Are your relationships at work a source of support or of stress? Are they both? If you want to be happy and healthy at work, it's crucial to try to have positive relationships at work. This doesn't mean that you have to be best friends - or even friends at all - but it does mean it's worth putting some effort into getting along well with the people you work with. Here are seven ways you can do just that...

An Opportunity Many of Us Miss

Do you sometimes find yourself thinking that you'll be happier when some big things in your life change for the better? Or that some particular...

5 Habits of Highly Stressed People (and What to Do Instead)

Out of 10, how stressed do you feel at the moment? I hope it's a low number! If it's not, today's tip is designed...

Financial worries affecting your work? Take these 3 first steps towards...

According to the Australian Psychological Society 2015 survey, 49% of people worry about their personal finances making it the nation’s number one stressor. It’s safe to say this affects us at work, either subconsciously or consciously as we wonder what to do, as we look for another job or hold down two jobs. Here are 3 first steps towards peace of mind...

Managing Team Members with Undisclosed Personal or Mental Health Issues

Sometimes you may wonder if there’s a mental health issue affecting a staff member but they haven't yet shared anything about their situation. Here are 6 steps to help you confidently manage this type of situation....

Lessons from the Failure Lab

The room is filling on a Saturday night in Sydney. It's an old theatre with seats from many decades past, that are covered in old vinyl and snap up quickly as soon as you begin getting up. The audience is diverse - from late teens to seniors - all ready to hear about a topic that affects us at every stage of life - failure.

Something we all enjoy and want more of, yet forget to...

How often are you praised for your work? How often do you praise others? Giving and receiving praise is one of those perennial workplace issues. Praise is something we all enjoy and want more of, yet it's something we don't do often and when we do, many of us don't deliver it as effectively as we might...