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Wellness Tips Collection

A selection of the wellness tips published over past years via our popular ‘Wellness Wednesday’ newsletter. Enjoy!

A Practice That Can Improve Your Mood

So many of us are trained to notice what's wrong, not done, or lacking in our lives. This practice can overcome that and help us to build mental wellbeing - as long it we make it more than just an intention or passing thought.

7 Ways To Build Positive Work Relationships

Are your relationships at work a source of support or of stress? Are they both? If you want to be happy and healthy at work, it's crucial to try to have positive relationships at work. This doesn't mean that you have to be best friends - or even friends at all - but it does mean it's worth putting some effort into getting along well with the people you work with. Here are seven ways you can do just that...

The Courage of Transparency

It happens in every business, at some point. A manager oversteps the mark and the robustness of the internal complaints system is tested. It...

Sitting at Work: Stand Up For Your Health

Research has clearly shown that prolonged sitting is bad for our health and can take years off your life span. That’s a lot of scary information that really doesn’t help you much. Follow these practical steps to get moving at work without impacting your productivity.

Building the Courage to Speak Up

Why is it that we often feel we cannot speak up, voice our opinion and say no when something doesn’t feel right? So often, we hold ourselves back due to fear. Fear of what others will think of us, fear of making the wrong choice, fear of saying the wrong thing, fear of hurting someone else.

How to Stop Wasting Your Energy

Do you have unfinished tasks that frustrate, depress or drag on your mental energy because they're not done? If so, this tip is for you.

Has this happened to you too?

I ran into a former colleague the other day, at a local cafe. Haven't seen him in over five years. He's a lovely man,...

5 Things You Can Do Today for Happy Relationships at Work

We often like to see ourselves as independent individuals, yet time and again research shows that we are incredibly interconnected. Positive relationships are crucial...

How to Build Your Happiness at Work & in Life

Happiness and wellbeing are finally being recognised as more than simply warm and fuzzy optional extras for our society. Hooray! And for good reason too....

A Personal Story in Support of RUOK Day

We all need to have some of our own strategies in place to be able to tackle this issue because really you just never know who is at risk.

Mental Health: An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

A Thinking Style That Can Help You Feel Happier

We all know that to be happier, it's important to focus on the positives in life. For some people that comes easily. For others,...