Join the Community
Home Wellness Tips Collection

Wellness Tips Collection

A selection of the wellness tips published over past years via our popular ‘Wellness Wednesday’ newsletter.
If you like what you read, why not join our growing community?

A Practice That Can Improve Your Mood

So many of us are trained to notice what's wrong, not done, or lacking in our lives. This practice can overcome that and help us to build mental wellbeing - as long it we make it more than just an intention or passing thought.

7 Ways To Build Positive Work Relationships

Are your relationships at work a source of support or of stress? Are they both? If you want to be happy and healthy at work, it's crucial to try to have positive relationships at work. This doesn't mean that you have to be best friends - or even friends at all - but it does mean it's worth putting some effort into getting along well with the people you work with. Here are seven ways you can do just that...

Building Happiness at Work & in Life

Happiness and wellbeing are finally being recognised as more than simply warm and fuzzy optional extras for our society. Hooray! And for good reason too....

A Personal Story in Support of RUOK Day

We all need to have some of our own strategies in place to be able to tackle this issue because really you just never know who is at risk.

An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

Has this happened to you too?

I ran into a former colleague the other day, at a local cafe. Haven't seen him in over five years. He's a lovely man,...

How to Handle Disagreements at Work in Positive & Healthy Ways

Psychology research tells us that for healthy relationships - and therefore a healthy workplace - we need five times as many positive experiences as...

4 Ways to Start Your Work Day Right

Your morning routine can set the tone for the rest of your day, so if you want to stay motivated all day long, it’s important to start out on a positive note. With this in mind, here are four of the best ways to gear up for an inspiring and productive work day.

Simple Opportunities That Are Often Missed

Have you ever been excited about something that's happened and then been disappointed when you shared your good news with others? They didn't share...

INTERNATIONAL STRESS AWARENESS DAY – 5 Habits of Highly Stressed People...

Out of 10, how stressed do you feel at the moment? I hope it's a low number! If it's not, today's tip is designed...

A Thinking Style That Can Help You Feel Happier

We all know that to be happier, it's important to focus on the positives in life. For some people that comes easily. For others,...

10 Simple Steps to Reducing Negativity At Work

Modern workplaces can be stressful - lots of work, pressing deadlines, people issues and working extra hours to name a few - and stress...