You’ve probably read articles that make wellbeing sound easy, right?
The fact is, wellbeing is a moment to moment, day to day life project, isn’t it? We all know that we should eat well, stay positive, reduce stress and relax but sometimes it’s not a lack of information that causes us trouble.
Simply put – we forget! We forget during a hectic day at the office or out in the field that our wellbeing needs attention throughout our entire day and evening. It can’t be put on hold until we get home. The trick is to remember.
Wellness at Work has designed a gentle, effective solution for remembering your wellness throughout your day. We created these gorgeous, colourful, inspiring postcards.
Each one has a serene image on one side and some helpful wellness tips on the other. The messages provide short, useful messages for daily wellness at work and at home. The tone is gentle and the instructions contain clear, doable action steps.
We understand that wellness improvements usually happen when we take small, simple steps each day. Wellness is not an extreme sport – it’s a gentle nudge, a small change with consistent effort – encouraging ourselves forward with kindness and fun.
We first developed these cards for a special event and the response was so overwhelmingly positive we decided to offer them in an ongoing way. They make great gifts and rewards during a workplace event, a friendly team building competition or a ‘just because’ surprise for a friend or colleague.
Employers can include them in new employee orientations or with HR signing packages or workplace gym memberships. These cards send a message of support for employee wellbeing and set a corporate tone of making employee health and wellness a priority from day one.
You could pass them around at your yoga class, the gym or your hobby group. Your children’s teachers might like them too. If you find other places they are appreciated, do let us know, so we can share the ideas!
The Wellness Postcards were a HUGE success with my staff :)
I have mounted one of the postcards and it sits on my desk as a beautiful reminder throughout my day to ‘Choose well.’ I am implementing some positive changes into my life – your beautiful postcard inspires me. Thank you.
Alison Fitzsimmons, Manager, Tutor Matters
Set of 30 cards (6 packs with one of each design), free delivery within Australia