Inspiration: Simple, inexpensive postcards for your workspace

You’ve probably read articles that make wellbeing sound easy, right?

The fact is, wellbeing is a moment to moment, day to day life project, isn’t it? We all know that we should eat well, stay positive, reduce stress and relax but sometimes it’s not a lack of information that causes us trouble.

Simply put – we forget! We forget during a hectic day at the office or out in the field that our wellbeing needs attention throughout our entire day and evening. It can’t be put on hold until we get home. The trick is to remember.

Wellness at Work has designed a gentle, effective solution for remembering your wellness throughout your day. We created these gorgeous, colourful, inspiring postcards.

Each one has a serene image on one side and some helpful wellness tips on the other. The messages provide short, useful messages for daily wellness at work and at home. The tone is gentle and the instructions contain clear, doable action steps.

We understand that wellness improvements usually happen when we take small, simple steps each day. Wellness is not an extreme sport – it’s a gentle nudge, a small change with consistent effort – encouraging ourselves forward with kindness and fun.

We first developed these cards for a special event and the response was so overwhelmingly positive we decided to offer them in an ongoing way. They make great gifts and rewards during a workplace event, a friendly team building competition or a ‘just because’ surprise for a friend or colleague.

Employers can include them in new employee orientations or with HR signing packages or workplace gym memberships. These cards send a message of support for employee wellbeing and set a corporate tone of making employee health and wellness a priority from day one.

You could pass them around at your yoga class, the gym or your hobby group. Your children’s teachers might like them too. If you find other places they are appreciated, do let us know, so we can share the ideas!


The Wellness Postcards were a HUGE success with my staff :)
I have mounted one of the postcards and it sits on my desk as a beautiful reminder throughout my day to ‘Choose well.’ I am implementing some positive changes into my life – your beautiful postcard inspires me. Thank you.

Alison Fitzsimmons, Manager, Tutor Matters


Set of 30 cards (6 packs with one of each design), free delivery within Australia




Fast & Easy (Yet Healthy) Foods For Your Busy Work Week

You want to eat well, but it’s a challenge to muster the energy and effort to prepare a healthy meal at the end of a long and stressful workday.

Healthy Workdays was created with you in mind.

  • Get inspiration for those workdays when you’re tired, hungry, or simply can’t be bothered thinking about what to do for dinner
  • Break unhealthy junk food habits caused by workplace vending machines and cafés
  • Save the time, money, and hassle of buying pre-prepared and takeaway foods
  • Feed yourself and your family quickly, easily, and deliciously

Packed with tasty and healthful meals, Healthy Workdays recipes are fast and easy-to-prepare, helping you minimise time in the kitchen while maximising nutrition and flavour.

From meal salads to stir frys, soups, comfort food, and decadent (but guilt-free) snacks, this is the only cookbook you’ll ever need to nourish you during your busy week.

Simple, natural, healthful meals, at work or at home

Each recipe is designed to feed both body and mind, combining powerful, natural, antioxidant food ingredients that fight systemic stress and encourage clear thinking.

Our recipes are sourced from 30 Australian dietitians, nutritionists, and food writers, each of whom were asked to share their favourite recipes based on nutritive content and taste, with an eye towards ease and speed of preparation.

After much consideration and tasting, we ended up with more than 50 delicious recipes, categorised by meal time. Recipe selections also include power smoothies and snacks, perfect for that mid-afternoon pick-me-up.

Make your workdays a little more delicious

Healthy Workdays will help you make healthy choices while nourishing your soul at the same time. You may even rediscover how good fresh food can taste.

  • Includes vegan, vegetarian, gluten free, sugar free and FODMAP options
  • Endorsed by leading Australian nutritionist Dr Rosemary Stanton OAM
  • Only $22.00 plus shipping, delivered to your home or office
  • Get both print and digital versions for one low price

Order today and receive our e-book PDF version of Healthy Workdays for your phone or tablet. You will receive immediate access to the download link upon purchase.