Join the Community

Why Invest In Employee Wellbeing

For an organisation to operate at its best, it needs people to be working at their best. Unfortunately, modern workers are under pressure...

Working With Someone You Can’t Stand? 5 Ways To Handle It Well…

It's a fact of life that sometimes we just don't like people we have to work with. Regardless of the reason, any anger, hurt or stress that results from the situation can impact on both your productivity and your wellbeing if you don't find a way to handle it in positive ways. Here are 5 ways to help you with this common workplace challenge...

How to Reduce Negativity In Your Workplace

Negativity can spread through workplaces and organisations like a virus. It's so easy to become negative at work and everyone is guilty of it at some point. If your workplace is negative, here's how you can help change it for the better.

7 Ways To Build Positive Work Relationships

Are your relationships at work a source of support or of stress? Are they both? If you want to be happy and healthy at work, it's crucial to try to have positive relationships at work. This doesn't mean that you have to be best friends - or even friends at all - but it does mean it's worth putting some effort into getting along well with the people you work with. Here are seven ways you can do just that...

How to Be Resilient to Rejection at Work

As we all know, rejection hurts. It's true whether it's as a teenager with your first crush or as an adult in the workplace....

How to Reduce Self Doubt at Work

How would you rate your confidence at work out of ten? Do you sometimes feel like you're not up to the challenges that your work throws your way? If you feel that way, don't be hard on yourself. It's natural and normal. We all feel that way at different times - it's just the situation and the extent that varies. Here are some ways you can reduce self doubt at work so it doesn't hold you back from being all you can be and doing all you want to do.

The Power of Trust

There are times in your career when things just seem to fall into place.

When You Hate Your Job But Can’t Quit

Here’s the thing... we're often told to ‘do what you love and you’ll never work another day in your life’. That would be lovely...

Something we all enjoy and want more of, yet forget to do

How often are you praised for your work? How often do you praise others? Giving and receiving praise is one of those perennial workplace issues. Praise is something we all enjoy and want more of, yet it's something we don't do often and when we do, many of us don't deliver it as effectively as we might...

5 Habits of Highly Stressed People (and What to Do Instead)

Out of 10, how stressed do you feel at the moment? I hope it's a low number! If it's not, today's tip is designed...

How to Manage & Release Anger in Healthy Ways

Anger experts tell us that anger is an emotion that arises due to a perceived injustice. Everyone gets angry. It's a part of our...

Limiting the Effects of Toxic People on Your Wellbeing

We're often reminded of the importance of limiting harmful toxins for our body. There are warning labels on certain foods, documentaries made, and even...