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Mental Health: An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

Has this happened to you too?

I ran into a former colleague the other day, at a local cafe. Haven't seen him in over five years. He's a lovely man,...

Limiting the Effects of Toxic People on Your Wellbeing

We're often reminded of the importance of limiting harmful toxins for our body. There are warning labels on certain foods, documentaries made, and even...

A Thinking Style That Can Help You Feel Happier

We all know that to be happier, it's important to focus on the positives in life. For some people that comes easily. For others,...

How to Stop Wasting Your Energy

Do you have unfinished tasks that frustrate, depress or drag on your mental energy because they're not done? If so, this tip is for you.

Top 5 Tips for Handling Overwhelm

I was speaking with a gorgeous coaching client of mine recently, who asked, "Fiorella, I feel so overwhelmed at the moment... everywhere I turn, somebody needs something...

Saying Yes When You Want to Say No

How often do you say yes when you want to say no? Oh, they all say – all the time! Yet don't we also instantly...

Financial worries affecting your work? Take these 3 first steps towards peace of mind…

According to the Australian Psychological Society 2015 survey, 49% of people worry about their personal finances making it the nation’s number one stressor. It’s safe to say this affects us at work, either subconsciously or consciously as we wonder what to do, as we look for another job or hold down two jobs. Here are 3 first steps towards peace of mind...

A Deeper Approach Towards New Year Goals

This time of year, there's always a lot of talk about new beginnings, resolutions and goals - "New Year, New You" and all that...

Lessons from the Failure Lab

The room is filling on a Saturday night in Sydney. It's an old theatre with seats from many decades past, that are covered in old vinyl and snap up quickly as soon as you begin getting up. The audience is diverse - from late teens to seniors - all ready to hear about a topic that affects us at every stage of life - failure.

Using the Power of Neuroscience Towards Achieving Your Goals

As we all know, working towards our goals is not always bright and shiny. It gets hard. We want to give up. Sometimes it...

5 Simple Ways To Become More Positive

Research has shown that people who think optimistically are happier, healthier, live longer and have better relationships. Here are 5 simple ways that can help you become more positive and optimistic...