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A No-Fuss Way to Instantly Improve Your Wellbeing

Research shows that this approach is one that resilient people tend to use often, that non-resilient people don't. The more resilient you are, the less often you'll experience stress and the quicker you'll bounce back from setbacks.

How to Stay Cool in Moments of Pressure

Pressure and stress are all too common situation in today's modern workplaces. The good news is that there are some easy ways to help you to respond well and stay as cool as possible under pressure.

The Power of Positive Psychology to Boost Your Wellbeing

Positive psychology is one of the fastest growing and most exciting areas of health and wellbeing science. It’s the study of optimal human functioning – finding the conditions that help people to thrive and flourish. Positive psychology is not to be confused with simplistic positive thinking, pop-psychology or self-help.
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A Practice That Can Improve Your Mood

So many of us are trained to notice what's wrong, not done, or lacking in our lives. This practice can overcome that and help us to build mental wellbeing - as long it we make it more than just an intention or passing thought.

Your Morning Routine: 4 Ways to Start Your Work Day Right

Your morning routine can set the tone for the rest of your day, so if you want to stay motivated all day long, it’s important to start out on a positive note. With this in mind, here are four of the best ways to gear up for an inspiring and productive work day.

Feeling Stressed? Know What Stage of Stress You’re In

Everybody says they are "stressed" at some stage. But not all stress is the same. That's because stress takes place in phases, and each phase...

How to Stop Wasting Your Energy

Do you have unfinished tasks that frustrate, depress or drag on your mental energy because they're not done? If so, this tip is for you.

Just Checking…

One of the most important parts of managing any project at work is monitoring progress. The same principle applies for achieving high levels of health and wellbeing - you need to monitor your progress to check that you're achieving what you want.

A Powerful Way to Refresh Your Body & Mind

Put your hand up if you remember the last time you stopped. Actually stopped. Stopped everything you were doing and took some time to...

5 Habits of Highly Stressed People (and What to Do Instead)

Out of 10, how stressed do you feel at the moment? I hope it's a low number! If it's not, today's tip is designed...

The NEAT Way to Boost Your Wellbeing and Avoid Disease

Whether we like it or not, exercise is crucial for good physical and mental health. Yet most of us don't get regular exercise. And for the majority of us, a standard weekday involves the majority of waking hours in a chair. And that sitting all day is literally a silent killer. Here's an easy way to reduce your risks...

Are You Adding This Common Self-Inflicted Pressure to Your Day? Here’s How to Let...

So often, we create a lot of our own stress by putting unnecessary pressure on ourselves. A common form of this is through perfectionism. Are...