The mind and the body used to be treated separately but now modern science shows that the two are inextricably inter-connected.
In this talk, psychologist Therese Sheedy will outline the mind-body connection and how we can use it to our advantage – to boost our physical heath AND our mental health.
About Therese Sheedy, Psychologist
Therese is a nationally registered psychologist and mindfulness practitioner. Working from a positive and optimistic psychological framework, Therese’s work focuses on building resilience, connectedness and wellbeing. Therese uses mindfulness as a philosophy for living which she brings to all her work. She specialises in mindfulness-based therapies including Acceptance and Commitment Therapy, Mindfulness Integrated Cognitive Behavioural Therapy, and Mindfulness-based Stress Reduction.
Part of the first cohort in Australia to complete the Masters in Applied Positive Psychology, Therese has continued to maintain her knowledge of best practice and scientific knowledge in psychology to her previous work and training in this field.
Also a meditation trainer with a Certificate in Positive Psychology Coaching, Positive Education and Emotional Intelligence Therese is well placed to support any workplace in focusing on achieving high levels of personal satisfaction enhancing team cohesion and success.
Therese is also one of the first cohort trained in Australia in the .b Program (stop and breathe), focusing on mindfulness and adolescents.
With a special interest in conflict resolution Therese supports schools and workplaces as a trainer in Restorative Justice. This work is highly satisfying bringing all parties in a conflict together to get true resolution, allowing people to ‘move on’ and work cooperatively together.
Acquiring accreditation in Team Management Systems Profiling enables Therese to support individuals and teams in becoming aware of their preferred team role and how they can contribute to developing a high performing team within their workplace.
You can connect with Therese via: mindfulmoments.net.au