Uplift | Mindset Shifts for a Happier, Healthier Life

Are negative thought patterns holding you back from the happy, healthy, and fulfilled life you want – at work and at home?

Adele Sinclair, Founder & Head Coach Wellness at Work
Adele Sinclair, Founder & Head Coach Wellness at Work

Discover how to…

+ Improve how you feel about yourself and your life
+ Overcome negative mindsets and thought patterns that hold you back and make you unhappy
+ Soothe your inner critic
+ Achieve greater peace of mind and a more positive outlook
+ Create a happier, healthier and more fulfilling life – at work and at home

Science shows that our thinking patterns affect our moods, our health, our happiness, our ability to deal with challenges and our likelihood of success in life. Pessimistic thinking, anxious thoughts, catastrophising, dark moods, flat moods, and negative self talk all affect our body and mind, and – ultimately – our enjoyment of life.

Yet there is good news… if negativity is affecting your life, you have the ability to change it!

Through a combination of videos and live Q&A sessions, I’ll soon be sharing some simple yet powerful techniques to help with managing negative thinking patterns and replacing them with positive approaches and attitudes. I invite you to join me.


Here’s What You Can Learn Through the Uplift Program, starting 21 June…

MODULE 1: REWRITING Your Story

First, you’ll take a step back from your day to day life to think about how you view yourself and your life. What story are you telling yourself about you and your life? Is it true? Is it one that serves you well or holds you back? This one session can change everything…by changing how you see yourself.
We’ll cover…
+ Uncovering limiting beliefs, labels and old influences
+ How to let go of limiting beliefs, negative labels, and old stories that are holding you back or not serving you well
+ Simple steps for creating your new and empowering outlook and life story

Videos released: Wednesday 21 June 2017
Live Q&A Discussion: Wednesday 28 June 2017, 7.30pm AEST

MODULE 2: REDUCING Negative Thoughts

The way you understand and manage your thoughts is crucial to your health and happiness! If you have negative thoughts that hold you back, keep you stuck, and/or make you miserable, this module will help you to achieve greater peace of mind.
We’ll cover…
+ Identifying your personal go-to negative thought patterns and how they’re affecting you
+ A process for identifying the triggers that set you onto negative thought paths
+ How to create a tool to use whenever negative thoughts take over

Videos released: Wednesday 5 July 2017
Live Q&A Discussion: Wednesday 12 July 2017, 7.30pm AEST

MODULE 3: SOOTHING Your Inner Critic

This isn’t as intuitive as it seems… ‘I should just be able to stop this, right?’ If you find yourself putting yourself under additional stress and pressure due to negative self talk, you’ll learn some simple shifts that can help to take the internal pressure off.
We’ll cover…
+ Understanding how stress negatively affects your thinking and your self talk
+ Giving yourself permission to let go of unrealistic expectations and the pursuit of perfect
+ How to manage your inner critic so it works for you, not against you
+ A mindfulness meditation to try

Videos released: Wednesday 19 July 2017
Live Q&A Discussion: Wednesday 26 July 2017, 7.30pm AEST

MODULE 4: SHIFTING the Balance from Negative to Positive

This is KEY. It’s all about how you can intentionally rewire your brain for greater positivity and happiness. You CAN change your thoughts and your behaviour through the choices you make. This module will show you how.
We’ll cover…
+ Understanding your ability to rewire your brain for greater optimism and positivity
+ How to use the mind-body connection to boost your moods
+ A key question to help you get unstuck when you’re feeling negative
+ Simple ways to intentionally shift from negative feelings to positive ones
+ Simple ways to feel good about yourself more often

Videos released: Wednesday 2 August 2017
Live Q&A Discussion: Wednesday 9 August 2017, 7.30pm AEST

MODULE 5: PRACTICING Self Care & Reducing Self-induced Stress

Don’t blank out on this claiming ‘to have heard it all before’… this is a HUGE problem affecting most people’s wellbeing! This module shows you how our choices and behaviours directly affect body and mind – and therefore our thinking patterns – and the areas to focus on first for some quick wins.
We’ll cover…
+ Why self care is crucial to your health and happiness
+ Identifying physical, mental and relationship habits that do not serve your best interests
+ How to create habits and routines that help you stay positive and support a healthy & happy you

Videos released: Wednesday 16 August 2017
Live Q&A Discussion: Wednesday 23 August 2017, 7.30pm AEST


The Uplift Program is designed to help you to:

+ Improve how you feel about yourself and your life
+ Overcome negative mindsets and thought patterns that hold you back and make you unhappy
+ Soothe your inner critic
+ Achieve greater peace of mind and a more positive outlook
+ Create a happier, healthier and more fulfilling life – at work and at home
Starts 21 June, ends 23 August Go at your own pace using 100% recordings or participate in live Q&A sessions to receive coaching support

Only $99.00  $79.00  Special offer for friends of Cath Grey




BONUSES for Cath’s friends…

Bonus 1 – How to Get the Most from your Work Breaks:  Using Mindfulness to Refresh Yourself Quickly and Easily
A copy of the training video Adele and Cath co-created for the most recent online Mental Health & Wellbeing Expo – Available immediately upon booking

Bonus 2 – How to Hush Your Inner Critic
A complimentary e-workbook from Cath Grey – Available mid-way through UPLIFT

Bonus 3 – Embedding the Strategies, Tools and Mindfulness Practices from UPLIFT
A complimentary, no-strings-attached, 1:1 coaching session with Cath through face-to-face, skype or phone – Available through July and August

Join Uplift and get:

Access to the private UPLIFT program webpage, where you’ll be able to…

  1. Watch the educational videos that are available each fortnight over the 10 week program
  2. Download and keep the audio recordings of each video so you can access them in the future whenever you like
  3. Ask ANY question during the live coaching Q&A sessions to help you get the most possible benefit from what you’re learning
  4. Use downloadable worksheets to assist you with completing the lessons and applying the principles and practices, and
  5. Access downloadable mindfulness meditations to help you to with building new thinking patterns and reducing stress.



Frequently Asked Questions

  • Location? Online – access from anywhere! The module videos will be available via a private program webpage. The Live Q&A will be via Zoom.
  • Dates? Starts 21 June, ends 23 August 2017. An easy way to build your wellbeing over winter without leaving the house!
  • Can’t make a Live Q&A session? No problem! They’ll be recorded and posted to the program webpage later that evening so you can access afterward.
  • How long does the Live Q&A session run for? One hour.
  • Do I have to show my face in the Live Q&A session? No, simply leave your webcam switched off.
  • Can I do this program at my own pace? Yes, simply access the videos and recordings when convenient.
  • Can I contribute a question to the Q&A session without attending? Yes, on the Uplift program webpage, you’ll be given an email address to submit your question beforehand.
  • What is included in the program? To accompany the potentially transformational techniques included in this program, you’ll also receive downloadable audio recordings of each video, worksheets with each module, and downloadable mp3 mindfulness meditations to help you to build new thinking patterns and reduce stress.
  • How long is access for? You’ll have access to the private program webpage throughout the Uplift program and for one month afterward (ie 21 June to 30 September 2017). During this time, you can download the mp3 audio versions of the videos, the worksheets, and the meditations and keep them for future use.



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