It’s Random Acts of Kindness Day today, encouraging us all to do something kind for someone else, without expecting anything in return.
Showing kindness to others, be it by paying-it-forward (pay for the next person in line’s meal, coffee, etc.) or by surprising a loved one with a call or visit, boosts our happiness and our sense of wellbeing by giving us the feeling that we’re doing something that matters.
This sense of purpose is a powerful thing. It increases happiness, productivity, and pride in ourselves. It can even increase our longevity.
Some studies suggest that seeing our kindness appreciated, building relationships, and the prospect of reciprocation is what drives this morale boost. Others suggest that remaining anonymous is best, so the people we are helping don’t feel indebted or pitied.
The workplace is an excellent place to enjoy the best of both approaches.
Here are 3 ideas to get you started (and keep you anonymous)…
- Pay for someone else’s coffee at your workday cafe. It’s an oldie but a goodie!
- Leave a care package on a colleague’s desk (with no note). Pack some stress-relieving fun into a box; include their favourite snacks, a toy or small game, even fun decorations for their workspace.
- Send a card in the post (but don’t sign it). You’d be surprised how much a simple sentiment can make a person smile. It’s nice to know that you’re appreciated and that someone is thinking of you, no matter who you are.
Why wait for one day each year? Make every day a day for random acts of kindness!
What kind things could you do for a coworker today?
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