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Working in a modern workplace can often be hard. That’s why we’re here. We’ve helped thousands of people to equip themselves for the challenges of 21st century work and life, through expert advice and strategies that help you to reduce stress and create a happy, healthy and fulfilled life.
We enable organisations and individuals to build wellbeing so they can embrace their full potential.  Have a look around – You’ll find inspiration, support and resources to boost your personal wellness, as well as programs and presentations to enhance wellness in your workplace.  More

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Bored and Brilliant – How Spacing Out Can Unlock Your Most Productive and Creative...

This is a review of a book that has changed my view about boredom. Called Bored and Brilliant, it makes the case that boredom is a catalyst for creativity, which, in turn, helps us to feel happier and more fulfilled.

This Can Give a Fresh Perspective on What Really Matters

Our society often views rest and downtime as either a luxury or as optional. We're encouraged to fill every second, to have our phones...

How To Let Work Stress Go

This approach helps you to prevent feelings of work stress and also to let them go once they come up. You can use it when you’re feeling overwhelmed with work, when you’re worrying about something, and when you're having trouble relaxing and switching off from work. Or simply as a positive practice that helps to increase your wellbeing in both body and mind!

Reducing Energy Drags and Drains

Do you have unfinished tasks that frustrate, depress or drag on your mental energy because they're not done? If so, this tip is for you.

Staying Cool in Moments of Pressure

Pressure and stress are all too common situation in today's modern workplaces. The good news is that there are some easy ways to help you to respond well and stay as cool as possible under pressure.
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