As we all know, bad days at work are a fact of life. Whether they're occasional or regular visitors, they're bound to show up at one time or another. Here are seven approaches you can use to handle them positively.
Research has shown that people who think optimistically are happier, healthier, live longer and have better relationships. Here are 5 simple ways that can help you become more positive and optimistic...
One of the most important parts of managing any project at work is monitoring progress. The same principle applies for achieving high levels of health and wellbeing - you need to monitor your progress to check that you're achieving what you want.
Something I have learned in the past and had to re-learn recently is that there are different ways to relax and HOW you relax impacts directly on the level of energy recharge that you get from the activity. To get the maximum benefit from your relaxation time, you need to relax actively. Here's what that means...
Ever woken up in just a funky mood? Or gotten two hours into your day and already wishing you had your make up off and were hiding under the covers? When you need to shift your energy but you can’t go hide watching funny movies all day, here are ten ways to quickly shift it. Trust me, they work.
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