LATEST

Simple Opportunities That Are Often Missed

Have you ever been excited about something that's happened and then been disappointed when you shared your good news with others? They didn't share...

I Don’t Have Time: 15-Minute Ways to Shape a Life You Love (Review)

If you're wanting more fulfilment in life, more 'me time', or simply a respite from overload and overwhelm, I Don't Have Time is worth the read.

Are You Adding This Common Self-Inflicted Pressure to Your Day? Here’s How to Let...

So often, we create a lot of our own stress by putting unnecessary pressure on ourselves. A common form of this is through perfectionism. Are...

When Randomness is a Good Thing

It's Random Acts of Kindness Day today, encouraging us all to do something kind for someone else, without expecting anything in return. Showing kindness to...

The 3 Phases of Stress : Know What Phase of Stress You’re In

Everybody says they are "stressed" at some stage. But not all stress is the same. That's because stress takes place in phases, and each phase...
downloadable-mindfulness-meditations
recipe-book
free-tips

Wellness at Work LogoFROM YOUR WORKPLACE, YOUR LIVING ROOM, OR ON THE GO

We aim to be your go-to hub for building your wellbeing anywhere, anytime.
With a growing range of online programs, products, and presentations, we can help you create the healthy, happy, confident, fulfilled life you’ve imagined – both at work and at home!

FEEL WELL. WORK WELL. LIVE WELL.

AS FEATURED IN

Adele Sinclair, Founder & Managing Director of Wellness at Work