Building Happiness at Work & in Life

Happiness and wellbeing are finally being recognised as more than simply warm and fuzzy optional extras for our society. Hooray! And for good reason too....

Managing Team Members with Undisclosed Personal or Mental Health Issues

Sometimes you may wonder if there’s a mental health issue affecting a staff member but they haven't yet shared anything about their situation. Here are 6 steps to help you confidently manage this type of situation....
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Physical Activity & Exercise for Mental Health

Why do some people crumble under pressure while others prosper during upheavals? The answer is… RESILIENCE. Combining her personal experience, passion for enhancing human performance and studies in the Neuroscience of Leadership, Josie shares exciting scientific advances in the field of resilience which will provide you with the answers and the tools to increase your own resilience and effectiveness in fostering resilience in others.
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Lifestyle Medicine: How Our Lifestyle Affects Our Mental Health

As one of Australia’s best known doctors, Dr Caroline West often sees first hand the impacts of work and life stress on people’s mental...

5 Simple Ways To Become More Positive

Research has shown that people who think optimistically are happier, healthier, live longer and have better relationships. Here are 5 simple ways that can help you become more positive and optimistic...