This bundle of 10 guided mindfulness meditations, designed for use during your busy workday, will help you to deal with common workday challenges. It’ll help you to deal with stress and come back to feeling calm and centred even when your day is difficult.
You will shortly receive an email to the address you used for your purchase transaction. This email will contain the link and password to the Mindful at Work downloads page.
If you do not receive this email within 30 minutes, please check your junk mail or spam folder – sometimes these emails get caught in filters because they are sent by an automatic mailing service.
If you still do not receive your access email, please feel free to contact us for assistance.
Here’s what you’ll have access to…
10 Guided Mindfulness Meditations to help with handling common workday challenges…
- Calm down quickly
- Re-Centre Yourself
- Finding the Positive When Feeling Negative
- Quiet Your ‘Busy Brain’
- Giving Yourself Care & Compassion
- Building Self Trust
- Dealing With A Difficult Situation
- Interacting With A Difficult Person
- Relax and Unwind After Work
- Relax and Unwind For Sleep
Expert training from 3 mindfulness experts on applying mindfulness practices in your workday…
- Mindfulness in Action: How to Keep Calm in Stressful Work Situations with mindfulness meditation teacher Fiorella Kis-Major
- How to Get The Most From Your Work Breaks: Using Mindfulness to Refresh Yourself Quickly and Easily with mindfulness expert Cath Grey
- Understanding the Mind-Body Connection for Increased Confidence, Memory & Happiness with psychologist Therese Sheedy