You want to eat well, but it’s a challenge to muster the energy and effort to prepare a healthy meal at the end of a long and stressful workday.
Healthy Workdays was created with you in mind.
- Get inspiration for those workdays when you’re tired, hungry, or simply can’t be bothered thinking about what to do for dinner
- Break unhealthy junk food habits caused by workplace vending machines and cafés
- Save the time, money, and hassle of buying pre-prepared and takeaway foods
- Feed yourself and your family quickly, easily, and deliciously
Packed with tasty and healthful meals, Healthy Workdays recipes are fast and easy-to-prepare, helping you minimise time in the kitchen while maximising nutrition and flavour.
From meal salads to stir frys, soups, comfort food, and decadent (but guilt-free) snacks, this is the only cookbook you’ll ever need to nourish you during your busy week.
Simple, natural, healthful meals, at work or at home
Each recipe is designed to feed both body and mind, combining powerful, natural, antioxidant food ingredients that fight systemic stress and encourage clear thinking.
Our recipes are sourced from 30 Australian dietitians, nutritionists, and food writers, each of whom were asked to share their favourite recipes based on nutritive content and taste, with an eye towards ease and speed of preparation.
After much consideration and tasting, we ended up with more than 50 delicious recipes, categorised by meal time. Recipe selections also include power smoothies and snacks, perfect for that mid-afternoon pick-me-up.
Make your workdays a little more delicious
Healthy Workdays will help you make healthy choices while nourishing your soul at the same time. You may even rediscover how good fresh food can taste.
- Includes vegan, vegetarian, gluten free, sugar free and FODMAP options
- Endorsed by leading Australian nutritionist Dr Rosemary Stanton OAM
- Only $22.00 plus shipping, delivered to your home or office
- Get both print and digital versions for one low price
Order today and receive our e-book PDF version of Healthy Workdays for your phone or tablet. You will receive immediate access to the download link upon purchase.