Free Wellness Tips, every ‘Wellness Wednesday’

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Join the community of thousands from across 15 countries, all on a quest to have a healthy, happy and fulfilled life – both at work and at home.
Join now and you’ll learn how to…

— Equip yourself for the challenges of modern work and life
— Build a strong foundation of wellbeing so you feel healthy and happy and fulfilled
— Reduce any unhealthy or unproductive behaviours in your life that hold you back
— Boost your energy and increase your resilience to stress

Plus, you’ll get fresh ideas and inspiration for working productively, building great relationships, and feeling confident and strong at work and in life.

Every week, our founder, Adele Sinclair, provides practical tips, articles and inspiration to our growing community of subscribers. If you like what you’ve read on this website, join thousands of people from across Australia and the globe for ideas, insights and inspiration every “Wellness Wednesday”.

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Here’s just some of the feedback from members of our community…

You did it again! Complete synchronicity between your note and my needs. Thank you for sharing your wellness tip. It is a real impact. Thank you.

I just wanted to say thank you for your newsletter. Your articles always give me a sense of synchronicity that is both amazing and comforting and definitely challenge my perception of situations.

I enjoy and learn from your emails and posts more than any other similar blog. Your down to earth, practical advice is really useful. Thank you.

I read your Wellness Tips every week, and I love them. They are full of truth and accurate information for life, and have helped me.

I really enjoy the content and look forward each week to the helpful and insightful wisdom that you share.

Your emails are always so well presented and of excellent quality. They constantly encapsulate the philosophy of positive psychology which I know makes a huge difference in empowering individuals to take better care of their physical and mental health and wellbeing. I have been sharing your emails with staff in my organisation and regularly receive positive feedback about how much they are appreciated. You are making a very real difference for so many people! Thank you so much!   Carol Atkins, Wellbeing Manager, Dept Human Services