This bundle of 10 guided mindfulness meditations, designed for use during your busy workday, will help you to deal with common work challenges. It’ll help you to deal with stress and come back to feeling cool, calm, and centred – even when your day is difficult.
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Here’s what you’ll have access to…
10 Guided Mindfulness Meditations to help you handle common workday challenges…
- Calm down quickly
- Re-Centre Yourself
- Finding the Positive When Feeling Negative
- Quiet Your ‘Busy Brain’
- Giving Yourself Care & Compassion
- Building Self Trust
- Dealing With A Difficult Situation
- Interacting With A Difficult Person
- Relax and Unwind After Work
- Relax and Unwind For Sleep
Expert guidance from 3 mindfulness experts on using mindfulness in your workday…
- Mindfulness in Action: How to Keep Calm in Stressful Work Situations with mindfulness meditation teacher Fiorella Kis-Major
- How to Get The Most From Your Work Breaks: Using Mindfulness to Refresh Yourself Quickly and Easily with mindfulness expert Cath Grey
- Understanding the Mind-Body Connection for Increased Confidence, Memory & Happiness with psychologist Therese Sheedy