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Cool & Calm: Mindfulness Meditations to Reduce Stress

If you find yourself feeling stressed out, anxious, overwhelmed, frustrated or cranky during your workdays, mindfulness meditations are a great way to cool your mind and calm your body, quickly, easily and privately.

Inspiration: Simple, inexpensive postcards for your workspace

A gentle and effective way to help you remember to look after your wellbeing throughout your day.

Fast, Easy & Healthy Foods For Your Busy Work Week

You want to eat well, but it’s a challenge to muster the energy and effort to prepare a healthy meal at the end of a long and stressful workday. Healthy Workdays was created with you in mind.
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