Confidence underpins so much of our wellness at work. It affects the jobs we apply for and get. It affects how well we work...
If you find yourself feeling stressed out, anxious, overwhelmed, frustrated or cranky during your workdays, mindfulness meditations are a great way to cool your mind and calm your body, quickly, easily and privately.
If you are part of the 30% of people who are unsatisfied with their life balance, feeling overworked and stretched too thin - and if you would like to reclaim your time, get back in balance and live a more fulfilling life - then this may help.
It can be hard to know what sort of job is going to provide lasting satisfaction and fulfilment. The good news is, it's easier when you have a range of approaches and tools to use when making career decisions.
With modern workplaces being so busy, it can be hard to set aside time for training. That's why lunch-and-learn style presentations are so helpful. They enable people to access information, tools and resources on wellness topics that are relevant to them, during their normal workday - no disruption, no travelling, no additional time after work involved.
A gentle and effective way to help you remember to look after your wellbeing throughout your day.
You want to eat well, but it’s a challenge to muster the energy and effort to prepare a healthy meal at the end of a long and stressful workday. Healthy Workdays was created with you in mind.