A Thinking Style That Can Help You Feel Happier

We all know that to be happier, it's important to focus on the positives in life. For some people that comes easily. For others,...

An Opportunity Many of Us Miss

Do you sometimes find yourself thinking that you'll be happier when some big things in your life change for the better? Or that some particular...

Has this happened to you too?

I ran into a former colleague the other day, at a local cafe. Haven't seen him in over five years. He's a lovely man,...

The #1 Way to Mentally Recharge

Something I have learned in the past and had to re-learn recently is that there are different ways to relax and HOW you relax impacts directly on the level of energy recharge that you get from the activity. To get the maximum benefit from your relaxation time, you need to relax actively. Here's what that means...
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