Saying Yes When You Want to Say No

How often do you say yes when you want to say no? Oh, they all say – all the time! Yet don't we also instantly...

An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

Financial worries affecting your work? Take these 3 first steps towards peace of mind…

According to the Australian Psychological Society 2015 survey, 49% of people worry about their personal finances making it the nation’s number one stressor. It’s safe to say this affects us at work, either subconsciously or consciously as we wonder what to do, as we look for another job or hold down two jobs. Here are 3 first steps towards peace of mind...

A Thinking Style That Can Help You Feel Happier

We all know that to be happier, it's important to focus on the positives in life. For some people that comes easily. For others,...
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