Free Guide – A Way to Secretly Calm Yourself at Work That Nobody Will...

A free 6 page guide to help you stay calm and reduce stressful feelings at work and in your personal life. Get immediate access now!
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A Practice That Can Improve Your Mood

So many of us are trained to notice what is broken, undone or lacking in our lives. And for this practice to meet its full healing potential in our lives, it needs to become more than just a passing sentiment. We have to learn a new way of looking at things, a new habit. And that takes some time.

Stand Up For Your Health

Research has clearly shown that prolonged sitting is bad for our health and can take years off your life span. That’s a lot of scary information that really doesn’t help you much. Follow these practical steps to get moving at work without impacting your productivity.

Maintaining Your Wellbeing Despite End of Year Busyness

The lead up to our end of year time off is also married with an ever filling social calendar, family commitments and financial gymnastics. All of this can leave us feeling, well, a little bit like The Grinch Who Stole Christmas. Here are 3 survival strategies to help you through the season...

Building Happiness at Work & in Life

Happiness and wellbeing are finally being recognised as more than simply warm and fuzzy optional extras for our society. Hooray! And for good reason too....

The Power of Positive Psychology to Boost Your Wellbeing

Positive psychology is one of the fastest growing and most exciting areas of health and wellbeing science. It’s the study of optimal human functioning – finding the conditions that help people to thrive and flourish. Positive psychology is not to be confused with simplistic positive thinking, pop-psychology or self-help.

4 Ways to Start Your Work Day Right

Your morning routine can set the tone for the rest of your day, so if you want to stay motivated all day long, it’s important to start out on a positive note. With this in mind, here are four of the best ways to gear up for an inspiring and productive work day.

Increase Your Wellbeing and Reap the (Many) Benefits!

Studies have shown that increasing mental wellbeing produces many positive benefits for the individual employee as well as their organisation. Check this out...

How to Manage & Release Anger in Healthy Ways

Anger experts tell us that anger is an emotion that arises due to a perceived injustice. Everyone gets angry. It's a part of our...

The NEAT Way to Boost Your Wellbeing and Avoid Disease

Whether we like it or not, exercise is crucial for good physical and mental health. Yet most of us don't get regular exercise. And for the majority of us, a standard weekday involves the majority of waking hours in a chair. And that sitting all day is literally a silent killer. Here's an easy way to reduce your risks...

The #1 Way to Mentally Recharge

Something I have learned in the past and had to re-learn recently is that there are different ways to relax and HOW you relax impacts directly on the level of energy recharge that you get from the activity. To get the maximum benefit from your relaxation time, you need to relax actively. Here's what that means...

A No-Fuss Way to Instantly Improve Your Wellbeing

Research shows that this approach is one that resilient people tend to use often, that non-resilient people don't. The more resilient you are, the less often you'll experience stress and the quicker you'll bounce back from setbacks.
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