Redefining Rest

Rest. That one little word that is so simple yet often feels so far out of our grasp. We often think of rest as doing...

An Inspiring Story We Can All Learn From

One of the most positive developments in the area of wellbeing over the past few years is the number of high profile people sharing their experiences with mental health challenges. Earlier this week one of the highest ranking people in the Australian Federal Police, Commander Grant Edwards, shared his mental health journey on the television program Australian Story. It's an inspiring story that we can all learn from.

In a funk? Ten ways to shake it off.

Ever woken up in just a funky mood? Or gotten two hours into your day and already wishing you had your make up off and were hiding under the covers? When you need to shift your energy but you can’t go hide watching funny movies all day, here are ten ways to quickly shift it. Trust me, they work.
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