Equip yourself for the challenges of modern work and life

Wellness at Work is your go-to hub of information, tools and support to help you achieve wellness, both at work and at home.

We’re committed to sharing educating and equipping our readers so they can navigate the modern landscape and challenges of work and home life and truly live life well.

Feel well. Work well. Live well.

Our key difference is in our wholistic approach. We focus on supporting the whole person – physical, mental, emotional, and social wellbeing. Only through covering all aspects of wellbeing will you be fully equipped to face the challenges of modern work and life.

Only when you feel well, can you work well. And when you work well, you can live well. Work affects so much of life, after all!

Access wellness education, tools and support – anywhere, anytime

Our growing range of online training resources across a wide variety of formats, including articles, online seminars and online group coaching, will help you create the healthy, happy, confident, and fulfilled life you’ve imagined. Our online wellness store provides access to a variety of tools to support and inspire you.

These are all available at anytime from anywhere across the globe, giving you immediate, proactive access to the tools you need to build and maintain your wellbeing. Online coaching and counselling support is also available to give you personalised assistance for your individual needs and interests.

We also work on a broader scale, helping organisations to skill and support their most important asset – their people. Our online training and interactive on-site workshops focus on key workplace factors and additional extras to improve staff health and wellbeing.

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Meet Adele Sinclair, Wellness at Work Founder

Wellness at Work Australia was founded to equip and empower Australian professionals to stay healthy, happy, and fulfilled – despite the challenges of modern work and life.

Having twice experienced work burnout herself, Adele Sinclair has lived and breathed the effects of work stress and burnout. In the midst of the experience, she discovered the surprising lack of resources available to proactively assist professional people facing workplace challenges. Thus, the idea of Wellness at Work was born.

Having founded Wellness at Work in 2006, Adele is on a mission to help other Australian professionals from having the same experiences of stress at work, and to help them to feel well, work well and live well.

This website was created with you in mind

Every resource on this website was created with you in mind. Every article, program and product has been designed to help professionals like you to achieve lasting wellbeing, both at work and at home.

To ensure you don’t miss a thing, why not join our community? It’s fast, easy, and you can unsubscribe at any time.

The good news is you really can reduce work stress and feel healthy, happy and fulfilled at work. All it takes is the intention and some mentors to guide you. If you’ll provide the first, we’ll provide the second. Let’s get started.